muscle ache: what to do

Everybodys know this kind of ache the day after an intense training. Every little movement sets a reminder to your workout. Honestly it feels quite nice, because you know why you have it and what you did for your body. It is this special moment, when you can not even get up of the toilet […]

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6 exercise for hipstabilisation

To work on the stability of your hips can be quite challenging, but it’s very important. Eventually your hip is an important joint with lots of functions. Problems and injuries can take a long time and hurt much. Therefore hip stabilization is important either for your everyday life and for your training. Especially runners should […]

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6 exercises to stabilize your hips

To work on the stability of your hips can be quite challenging, but it’s very important. Eventually your hip is an important joint with lots of functions. Problems and injuries can take a long time and hurt much. Therefore hip stabilization is important either for your everyday life and for your training. Especially runners should […]

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