You want to recharge yourself.
You are looking for holidays including sport and movement.
You want to get new workout inspirations.
You want to enjoy beach time and being active.
Your are looking for great adventures.
You want to see beautiful places.
You want to discover the caribbean nature and culture.
This is your retreat here!
Workout on the beach, getting fit in the caribbean, Sunset Yoga - all this sounds like a dream for you? This will come true now! Join us at the caribbean side of Costa Rica and enjoy wonderful days of fitness, recharging and nature adventures .
Workout in nature
It is part of our philosophy to workout as often as possible in our wonderful nature. We use everything what the caribbean nature offer us for our workout. We train on the beach but also at other wonderful places. You will have a unique workout experience.
Get out of your everyday life and recharge yourself
Costa Rica is the perfect place to recover from your stressful everyday life. Our program offers the perfect combination of recovering and adventures. The specific energy and happiness here supports your path. There are you many things to discover, the nature, the caribbean culinary art and culture. This place is unique.
Caribbean culinary art
We offer you a wonderful program for your physical body and your mental body as well. Part of this is also the caribbean culture and culinary art. We visit well chosen restaurants together to dive in in the caribbean word.
We organize your stay, your program and also your tours. Our goal is that you enjoy wonderful days of fitness, adventure and caribbean culture. If you are a trainer and you join with your whole group, we would love to create the program together with you.
You will find at every of your workouts a professional coach. We train together in a group and offer Personaltraining as well. All our tours are operated by a professional tourist guide. We are working together with a professional team.
Discover and experience our nature together
Costa Rica is famous for its biodiversity of plants and animals and owes 5% of the world's biodiversity. You will meet beautiful, monkeys and sloths in their free wild life. We do together tours to nationalparcs, the rainforst and special places to discover the secrets of Costa Rica's nature.
We try to use our resources consciously to protect our environment. For this we save water, avoid plastic and we are working daily on reducing garbage. We try to support local products free of toxic substances.
Individual support, familiar atmosphere
We are always here for your. We offer a individual very familiar journey. During your whole stay we are right by your side and care for the group. This place is our home and we want to share our knowledge about it with you.
food and accomondation
- live close to the wonderful caribbean beach
- 9 nights in our wonderful two or three bed bungalows
- healthy caribbean breakfast at the hotel
- 4 x diner in our restaurant
- 4 x diner in well chosen restaurants in town
- healthy welcome dring
- caribbean barbecue on the beach
- daily healthy lunch
- excpiere caribbean culture
- functional workout
- mobilisation and stretching
- Bodyweight Training
- sensomotoric training
- Caribbean Danceclasses
- Nationalparc tour
- Kajak tour
- Standup Paddeling
- Chocolate tour
- Tour to the indian people of Talamanca
- hiking in the rainforest
- horse riding on the beach
- bicycle tour
- and more
Warner was born in Puerto Viejo and is now tourist guid with experience since his childhood. He guided a lot of professional tours for tourists and discovers the caribbean side day by day on his own. Since he is a child he is exploring the jungle, the coast of the caribbean and their secrets. The breathtaking diversity of plants and animals is one of his passions. He is educated for different tours and birdwatching and offers all his knowledge with pleasure.
His sportive passions are football, yoga, surf and dance. In his youth he played semiprofesional for the province Bocas del Torro (Panama). Until today he takes every possibility for a game at the beach or on the soccerfield. When the oceans offers nice waves you can find him surfing in Cocles or in Playa Negra. His balance does he find in his yoga practice which he developed with a Yogateachertraining (RYS, 200hr).
After years of officework in Vienna (Austria) Dani decided to quit her job and move to caribbean side. So she made her hobby to her Job as a Personaltrainer and Yogateacher.
She found this wonderful place Puerto Viejo during her first travel in Costa Rica. She fell in love with this place, came back, took her Yogaeducation here and stayed.
She has certifications as Fitness, Personal, Aerobic and Yogatrainer, founded her own business and worked together with companies, clubs and private clients in Austria. Today she is coaching her private client as Onlinefitnesstrainer via APP from the caribbean side. Her sport passion startet in her childhood when she started with gymnastics.
One of her passions is writing which she is doing on her Blog trainerella and on other onlinemagazines.
The luxury of the caribbeanside is happiness.
All you need for your active, individual holidays is here:
motivation, inspiration, joy!
7.00 Workout on the beach
11.00 waterfall hiking:
- swimming at the waterfall
- wonderful pictures
15.30 back to the hotel
16.30 Yoga (unitl susnet)
19.00 diner in a local restaurant
7.00 running on the beach
11.30 discovering the nationalparc
- tour in the nationalparc Cahuita
- watching monkey, sloths, racoons, birds and more
- discovering the wonderful world of plants
- swimming, snorkeling snack, relaxing
15.00 Workout on the beach of the national parc
17.00 back to hotel
17.30 mobilisation, streching
10.30 beachtime: surfen, Volleyball, Standup Paddeling, swimming etc.
14.30 Stability Workout on the beach
17.00 easy sunset run on the beach
- airport shuttle from and to San José
- 9 nights
- daily breakfast
- 4 diner
- Barbecue on the bech
- Welcome Meeting
- daily 2-3 times training and movement
- nationalparc tour
- hiking in the jungle and to the waterfall
- visiting the wonderful bay of Punta Uva
- Hiking in Manzanillo along the coast
- daily Snack
- Tour to the indian commmunity of Talamanca incl. Chocolatetour
You make your way to Costa Rica, we pick you up there.
Airport: San José - Juan Santa Maria (Costa Rica).
The shuttle from San José to Puerto Viejo takes about four hours.
Puerto Viejo is located on the south of the caribbean coast of Costa Rica, near to the boarder of Panama. The ancient fisher village has a wonderful caribbean atmosphere and amazing nature. In the front the ocean, behind the Jungle presents Puerto Viejo breathtaking biodiversity of Costa Rica.
rooms & prices
The bungalow hotel La Costa de Papita is a wonderful place to let your everyday life behind you. It is rustic styled and spreads a nice, familiar atmosphere. Just some steps to the beach and a few minutes by bike to town. It is an amazing space where every morning starts with the sound of jungle. Enjoy your stay here.
500 € Deposit
500 € Deposit
11.5. - 20.5.2018
17.9 - 26.9.2018
individual program for groups
Book your preferred travel date for you (and your friends) and join our program. Up to a group of eight people you can ask for your individual program and travel date.
Up to 8 persons we offer individual programs and travel dates. You are a trainer and want to join with your group! Awesome! We create a program for and with you. Up to 10 Persons (9 Sporties + 1 Trainer) we offer a discount of 20% for the trainer.
Support the community
We plan to take you out for diner four times to present you amazing restaurants in town.* We want to offer you the possibility to dive into the caribbean culture. And we want to support our community in town as well.
*Not in price included.
Frequently Asked Questions
- Everybody is welcome! We train together in group and offer also privat coaching to support you as good as possible.
- You can sign up for yourself, together with your friends or as a trainer with your clients/ fitnessgroup
- Fitnessclubs, which one offer their clients a new possibility.
- Fitnessclubs, die ihre Angebot auf eine neue Ebene heben wollen.
- Everybody who worksout with clients and friends.
Please contact a doctor to get all information about it. You need a travel insurance. And you get a list from us, what you need to bring.
clothes: for swimming, hiking, rain and diner
shoes: Slippers, Badeschuhe, shoes for workout/running, shoes for easy hiking (trailrunshoes)
backpack for hiking, bottle, suncreme
repellen spray or cream for moscitos are available here. Let us know and we order natural sprays for you. We also use these products.
light travel: you can buy all cosmetic products here. You find natural soups, shampoos and creams. We have two local markets and a lot of supermarkets.
We offer discounts for Trainer: 20% for the trainer of a group up to 10 persons and we are open to speak about other discounts. Feel free to contact us!
Yes sure! We love to create an individual program with and for you and your group. Let us know what you are looking for.
Costa Rica don't have seasons. The weather is the whole year quite similar between 25 and 30 degrees. The caribbean coast is humid and way warmer then the center of Costa Rica.
We have daily 12 hours sun from six o'clock in the morning until six o'clock in the evening.
You can pay in US Dollar and Colonnes. You find to banks and two ATMs here. Credit cards are in many places accepted but not every where.
Official language here is spanish but english is also common.
You find a clinic in town, the next hospital is about 10 minutes by car. We also have four pharmacies in town.
In many places you can drink the water from the tubes. If you don't feel comfortable with this you can buy everywhere water in bottles.
Rice and beans in different variations is the main food of Costa Rica. You find a lot of fresh fish here and Puerto Viejo has also nice places for vegetarians and vegans.